Martial Arts Systems

A Full Spectrum of Martial Arts Instruction

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Corporate Wellness Seminars

With employees being a company's greatest asset, keeping employees healthier is a concern for many companies.  As a former director of HR, I fully understand this concern.

These seminars provide your employees with the ability to improve their health and vitality. Creating a work environment with less stress and anxiety.

It is not necessary to be in peak physical condition or to have a martial arts background to learn these skills.

We can provide seminars at your workplace or company functions.

4 Minute FitnessTM

Combines ancient secrets taken from tai chi, yoga, qigong, meditation with modern medical discoveries and winning mental techniques used by professional athletes. The secret to our success is our innovative "Layered Practice" method. Practicing one method at a time would consume 16-20 minutes. We simply do them simultaneously so the entire process takes just 4 minutes to complete.

Personal Self-Defense

Martial Arts Systems offers a practical self-defense program. It consists of realistic mental and physical self-defense material which is effective and necessary to protect yourself. You will learn to combine the proper mindset with simple but effective techniques that will give you a higher probability of success against attacks.

The self-defense techniques are derived from karate, judo / jujutsu and kempojutsu. Anyone can learn these simple techniques fairly quickly. Unusual physical ability and flexibility are not required for the program.

The relatively small investment in learning  self-defense is something no one can afford to overlook. The trauma and loss from one single attack can cost you financially, physically and mentally.

  • Corporate Self-Defense: A great addition to corporate wellness programs! Corporate self-defense seminars typically last 4 hours and cost $500 plus expenses (lodging / airfare / mileage / meals) for groups of 25 or less. Rates will be negotiated for larger groups.

  • Group Programs: Available to community organizations at a negotiated cost.

Payment is required prior to instruction. You may pay via check or PayPal email invoicing (note: it is NOT necessary to have a PayPal account to use this service, you may use your credit card if you prefer). Please use the form below to request a seminar.

I am interested in a Wellness seminar for my company. Please contact me to coordinate a schedule.

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